Watch this exclusive instructional video as the beautiful Caroline Pearce shows you how to use the world renowned Power Plate machine, enabling an effective and full body work out.

In this show Caroline demonstrates how to get the best out of this ultimate fitness gadget that has had industry tongues wagging for a while. Caroline shows you how Power Plate is useful not only for working out your muscles, but also for stretching and massaging them too - All this with one fantastic machine!