Build explosive leg action and powerful arms! The padded belt fits securely around the waist, and is connected to two Smart Cords™ and to two ankle /wrist cuffs. Provides resistance for squat jumps, power step ups, medicine ball throws and many sport-specific actions. The great thing about the Fast Feet Fast Hands™ is that you can wear it while performing almost any drill or sport to develop greater leg or arm strength. Included padded ankle/wrist straps are universal so that you do not have to spend your time switching out gear depending upon the drill you are participating in. If you need additional resistance simply clip on additional Smart Cords™.

Demo Video