Build sport-specific strength by rehearsing explosive sport skills. This multipurpose tool resists and strengthens singular leg or arm movements. Slow for rehabilitation, or fast for sprinting speed and kicking/throwing training. Attach to ankle for leg movement patterns, or to wrist for throwing and swinging actions. Can also be attached to baseball bat, hockey stick, or other sports equipment to develop power by replicating sport-specific movements. In place leg drills targeting hip flexor power and knee drive. Resist any kicking motion for increases in power and distance, speed and recovery. The 6’ Smart Cord™ stretches to 18’ to allow full follow through.

Demo Video