Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports. Includes: Workbook, the Sport Strength Chest and Back DVD, Online Quiz and Certificate.