Optimize your workout with a double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner…faster. Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee a Jump Rope Master as they run you through 50 minutes of intense strength circuits fused with jump rope intervals, using only two pieces of equipment a TRX Suspension Trainer and jump rope. Bonus: ‘Jump Rope 101’ Clinic learn to jump like a pro.

Product Components:

• 50 minute real-time workout
• Dynamic warm-up and cool-down
• 15 minute Jump Rope Clinic
• Exercise guide and instruction