Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. Price’s proven techniques focus on correcting muscular imbalances—the root of most back problems and injuries—and retraining the spine and spinal erectors to increase range of movement. Best of all: each sequence and exercise is adaptable to any fitness level.

This program is not designed to diagnose or treat people with severe back injuries. Anyone with ongoing back pain should seek the advice of a qualified healthcare professional before starting the program.

Programme Components:

• 100 minutes running time DVD
• Exercise library
• Cool Down routine
• workout
• Exercise card and instruction