Description

For successful post-natal physical restoration, this DVD from Pilates Therapeutics® is an excellent tool to help post-natal women develop core stability and trunk strength. Dr. Suzanne Martin, presents a 20-minute daily workout, plus facts about post-partum stages and ligament flexibility. Self-tests help you judge your joint flexibility and diastasis recti, with suggested correctives for these challenges. Foot and ankle restoration exercises also included, plus nutrition tips and walking program. A safe home Pilates program.

Total Run Time: 74 minutes.

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