Presented by Sherri Betz, PT

Learn how to teach proper breathing, spinal alignment, core control, and body awareness with physical therapist Sherri Betz as she goes through principles and demonstrates basic exercises of the Pilates method. Also great if you’re an advanced Pilates student, yet aren’t ready to go back to the gym post-injury or surgery, or if you’d like to supplement your therapy at home. Props used: hard pink ball/tennis ball, pole or broomstick handle, 8-10” ball, yoga strap, small towel, mat. (Total run time: 41 mins)