Get ready to move! Brent Anderson, founder of Polestar Education, leads this innovative Reformer class featuring Polestar Master Educators from Miami and Brazil. Combining Pilates principles with techniques from other mind-body disciplines, Polestar's Pilates-evolved method brings a creative, holistic approach to fitness. This DVD takes you through a wide variety of challenging Pilates-evolved exercises in a flowing, rhythmic workout. The cool-down at the end of the workout features relaxation techniques you can use anywhere. 54 minutes.