by Joseph Pilates

This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of "Contrology" with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions. Your Health, originally published in 1934, explains Joseph Pilates' early theories about health and fitness. It's a fascinating look into the mind of the man who revolutionized fitness, and whose teachings form the foundation of a discipline now embraced by fitness enthusiasts, health educators, rehabilitation specialists, and exercise trainers around the world. Paperback, black and white, 158 pages.