For use with the Stretch-eze Band, this DVD is two great workouts in one. Dyenamic Core® shows you how to increase core strength with the integration of counter-tension from the Band, while you simulate the work of reformer exercises such as leg circles and roll-downs. Dyenamic Stretch® maximizes your stretch using the inside of the band. Increase flexibility while supporting your joints. Props used (sold separately): Stretch-eze band, mat, purple ball.

Beginning/Intermediate. (Workout 1, 26 min; workout 2, 16 min).