DescriptionMoving Breath Pilates introduces two Spine Corrector workouts (also known as the Step Barrel) to develop back strength and flexibility while still working your legs. The Fundamentals/Beginner DVD is suitable for all levels, with fundamental and beginner exercises to improve posture, core strength and flexibility. The Intermediate/Advanced DVD challenges you with 58 exercises using more complex movement patterns, and is designed for healthy, active individuals with previous Pilates or other movement experience. Duration: Beginner (45min.), Advanced(60min.) InquiryIf you would like to inquire about any of our products, you can add them to a shopping cart and submit it to us. We will then contact you with more details.
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