Gain a more complete, total body aerobic workout when you walk, ride a stationary bicycle, or sit in an armless chair. World-renowned First Generation Pilates Master Teacher Lolita San Miguel takes you through a series of Pilates exercises for all upper body joints from the neck to the fingertips, to be added to your walks. Comes with DVD so you can learn the exercises at home, plus an Audio CD for outdoor walking (just download to your personal audio player).

Duration: DVD (47min), CD (30min)

Sample Video