Take your Pilates practice to the next level and challenge your core with this intermediate mat workout. Jennifer Kries moves quickly through the 35-minute routine, burning calories and helping you you tone your abs, arms, and legs into a long, lean, Pilates-body machine! Also includes a ten-minute bonus sculpting workout. Use hand weights to firm your chest, arms, and shoulders. Props used: mat, handweights for bonus section.

Sample Video