The CKT-FMD is a Level 2 course that combines the 5 Pillars of Steve Cotter's Health & Fitness Program: kettlebells, bodyweight exercises, martial arts conditioning drills, joint mobility & flexibility and qigong (breathing training).  All of these are combined together in modules in a boot-camp like manner and is for cutting edge trainers who want to expand beyond their traditional training and emphasize comprehensive full mind-body training.

This program is perfect for those interested in getting in the best shape of their lives while at the same learning to realize their full "movement potential"!  This ability to move athletically through a full range of motion is a must for martial artists, military & law enforcement personnel as well as anyone interested in maintaining & improving their mobility through the aging process. In the true spirit of the martial arts, the FMD courses emphasized that you are in fact an artist, and movement is a powerful, yet graceful expression of physical art.

The course covers:

• Why specialized movement training is absolutely necessary in ensuring your joint health
• How to combine kettlebells and bodyweight exercises in a program that will morph you into the "Ultimate Athlete"
• How specialized kettlebell drills can be used to simultaneously improve your mobility and explosive strength for any sport
• How to make significant and immediate improvement in your flexibility through correct movement, alignment and tension regulation
• The role qigong plays in improving internal wellness and shortening your recovery time between intense workouts
• The absolute best exercises for military, law enforcement and MMA fighters
• Why as a trainer, this integrated approach will keep your clients coming back for more
• How Steve's unique bodyweight exercises will challenge even the most highly skilled athletes
• How to super-charge your hindu push-ups and diver bombers with an amazing new variation
• How to improve your foot speed and mobility in any direction/plane of motion
• How using Steve's integrated approach to fitness will fill the holes in any athlete's conditioning program
• And much more!