This home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the Bosu Balance Trainer(tm), Extreme Balance Board, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Includes: Workbook, the Sport Balance DVD, Online Quiz and Certificate.