This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Workbook, Agility, Speed and Reactivity DVD, Online Quiz and Certificate.