Reformat Evolved Series uses the revolutionary GTS® to establish a progressive repertoire blending traditional mat, reformer and Pilates evolved exercises using gravity as resistance or assistance. Within this eight hour training course, mat certified Pilates instructors will experience and apply Reformat Evolved repertoires; develop an understanding of the biomechanics of Pilates on the GTS; review the fundamentals of GRAVITYPilates; achieve an understanding of the GRAVITYPilates exercise principles of alignment, breath, and core control; and learn optimal class design and implementation. At the end of this course, participants will be able to teach the Reformat Evolved repertoire and be introduced to additional GRAVITYPilates programs.

(.8 ACE, 6.0 AFAA) for 8 hour course