Get a jumpstart on New Year's fitness goals! Join Rob Glick in Resolution, a fast-moving, high-rep workout created to encourage new participation, boost motivation and increase staying power for individuals of all ages and fitness levels. Clients see results quickly with maximum calorie-burn and emphasis on quality of movement.

Resolution is the ideal work out for those who are new to fitness or to GRAVITY, with moves that enable individuals to work within their own comfort levels. The emphasis on pace and base-building challenges participants to maintain an elevated heart rate to improve cardiovascular conditioning, while increasing muscular strength and endurance.

Product Components:

• Resolution music CD

• Resolution exercise DVD

• Exercise booklet and programme