Renowned international presenter Rob Glick expands the technique of smooth integration with compound movements that flow together and allow participant to accelerate efficiency. Compound Structure Three delivers an incredible total body workout by fusing together exercises that maximize each body position applicable on all Total Gym models. With the initial focus on the lower body and core, participants can expect one fat-burning, muscle toning, cardio-strength and endurance workout that doesn’t miss a muscle and keeps the heart-rate up throughout the routine.

Product Components: 

• Safety instruction
• Compound Structure Three workout DVD
• Exercise breakdowns
• Programme implementation booklet