Think fusion. This 30-minute group program integrates strength training and Pilates to zero in on the core. It's a zenergetic mind/body experience to expand your program variety. Pull Pilates devotees and members focused on resistance training into the same orbit.



The GRAVITYCoreDynamics instructional manual includes templates with exercise instruction and a guide to sequencing and cueing. The GRAVITYCoreDynamics DVD gives your trainers visual and audio traning they can refer to and use for years.

Product Components:

• 1 DVD GRAVITY Core Dynamics
• Instructional Manual