A 2-disc set to learn the fundamentals of mat work. Master basic Pilates movements with step by step guidance. Watch inspirational testimonials of how beneficial Pilates can be for people of all ages. Disc one begins with a 16-minute review of the fundamentals, breaking down each movement into basic components, emphasizing purpose, technique, and flow, followed by a 7-minute workout. Disc two goes through an entire 34-minute mat workout preceded by a 35-minute breakdown of the exercises. Props used: Mat, rolled towel for head eleveation.

Total run time: Disc 1 (50 min), Disc 2 (69 min.)