A dynamic combination of low impact cardio, Pilates toning and balance work to keep the body guessing…and working. An informative introduction (12 min) teaches the foundations of Fusion’s program so you get the most out of the 55-minute workout. Jennifer Gianni’s unique and inspiring workout shapes and sculpts, and helps you shed body fat, strengthen the heart, and tap unused core muscles to develop an overall amazing body! Props used: 9" soft ball and mat. (1 hr, 7 min)