Ron Fletcher credits Clara Pilates for teaching him to truly understand and appreciate the Spine Corrector (also called the Step Barrel). Later, Clara gave her blessing as Ron expanded the work with his own exercises. Ron introduces this DVD with a look at the evolution of the apparatus, his work with Clara Pilates, and why he prefers a barrel with a high arc. Next, Master Teacher Pat Guyton demonstrates the Seven Cues of Standing and Centering - essential principles for teaching and performing the Ron Fletcher Work. Finally, you'll learn 17 exercises for the Spine Corrector, including the Lip Series, Crevasse Series, Lateral Series and Arc Series. For three of the exercises, you'll need a 4' wood dowel.

Duration: 53 minutes