Description

Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching progressiuons for speed, agility and quickness training for youth, weekend warriors, and elite athlete alike, are covered in this comprehensive DVD. Single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns!

Inquiry

If you would like to inquire about any of our products, you can add them to a shopping cart and submit it to us. We will then contact you with more details.

Special Deals?

On Sale? No
Demo Stock Available? No
Conference Demo Available? No
Second Hand Available? No
Training/Education
For information on Training and Education courses, visit our sister company OPS.
News & Events
Check out information on upcoming and past news and events.
Media
View videos related to fitness and products carried by Oasis.