Steve’s Encyclopedia of Kettlebell Lifting, Series 2 elevates your kettlebell training to an even higher level with extreme lifts for every part of your body. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily digestible style that is the hallmark of Steve Cotter DVDs.

Includes sections on joint mobility warm-ups, swings, cleans, presses, snatch, legs, abdominals & trunk, grip/forearm/fingers, joint health & flexibility, neck and spine, isometrics, quick hands juggling, explosive lifts, balance & coordination, KB pushups, and KB & Bodyweight combos.