All the benefits of Pilates and Yoga in one invigorating workout! Tom McCook from Center of Balance begins with Pilates to develop core strength and spinal flexibility, then moves into Yoga to link the power of the breath to the body. Tom explains essential principles of breathing and neutral spine, then moves into a flowing, 45-minute workout, where he teaches more than 40 Pilates and Yoga exercises. Easier variations are shown for the more advanced exercises. Recommended for intermediate to advanced students.

Duration: 56 min