Description

Pilates Master Teacher Jillian Hessel shows you how to get the most out of your sessions on the Cadillac. This newly remastered DVD describes equipment setup, body positions, recommended reps, modifications, precautions and benefits of each exercise. Included are Cat, Cobra, long and short spinals, and magician series. Also included, a helpful handbook that summarizes exercise details presented in the DVD. DVD NTSC (all region.)  Plus handbook.

Duration: 57 minutes.

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