Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength. Excellent for post-op rehab from breast cancer related surgeries including lumpectomy, mastectomy and reconstruction. Dr. Suzanne Martin includes a self test to measure arm range of motion, a chest wall lymphatic massage demonstration, and the foundation for restoring core strength and posture. A safe home Pilates program. 108 minutes.