Five complete workouts - the ultimate cross-training series - done up BOSU® style! We combine elements of strength, cardio, core, balance and agility into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!

BURN - Power Core by Todd Durkin

• Be the best that you can be, and then add 1% more each workout.

FUSE - Balanced Endurance by Keli Roberts

• Train from the inside out to find your hidden power and strength.

AMP - Athletic Agility by Douglas Brooks

• Train like an athlete and you'll move like an athlete. Quit is not an option.

BURST - Extreme Cardio by Mindy Mylrea

• Invest yourself in every workout. How hard? How much? How far?

LOAD - Intense Strength by Pete Twist

• Unify your body, earn every rep, and grow physically and mentally stronger.