DescriptionSoccer/Football is a sport that requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field. Six sections covering Balance and Equilibrium Warm Up, Multi-directional Movement, Neuromuscular activation, Quickness and Agility, Athletic Strength Power and Core, Flexibility. Equipment used in DVD - XerTube, Door Attachment, Medicine Ball 2k, 3k or 5k. Product Components:
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