DescriptionIncludes Warm up and 3 segments. Warm Up - flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface. Section one focuses on standing exercises and poses that alternate toning and balance with stretching to tone lower body and core. Section two focuses on your upper body in a series of fluid movements. Section three focuses on Pilates inspired balance routine recruits your core muscles as stabilizers. Product Components:
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