The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each.

BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable.  Trailer

BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long.  Trailer

HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve postrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Trailer

ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! Trailer

BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Trailer