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BBU Manuals - Mat

Description

by Balanced Body University
These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.

If you require manuals for a BBU Pilates instructor training course, please purchase them when you sign up for the BBU course. Do not purchase here.

Individual titles include:

  • Mat: 81 exercises, 85 pages
  • Reformer: 103 exercises, 150 pages
  • Chair: 58 exercises, 62 pages
  • Trapeze Table (Cadillac): 60 exercises, 84 pages
  • Barrels: 21 exercises, 43 pages
  • EXO™ Chair: 46 exercises, 76 pages
  • Pilates Arc™: 41 exercises, 68 pages
  • Or save $45 on set of 5 manuals (Mat, Reformer, Chair, Trapeze Table and Barrels)

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