Originally designed to help dancers achieve optimum technique, Functional Footprints are innovative, easy-to-use tools that teach leg alignment without placing stress on the ankle or knee. By integrating the kinetic chain from the foot through the pelvis and upper spine, Functional Footprints® can teach anyone how to get the foot, ankle, and hip working together for maximum alignment, strength, symmetry and balance in an easy-to-follow, sequenced progression. Great as a rehabilitative tool and for dance medicine.