This unique workout, taught by Chrissy Ruby of PowerHouse Pilates,® brings a fresh perspective to Pilates. You'll use the Tower bars and springs to work the major muscle groups, while controlling the moving carriage with your core. You'll learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. It's a fun, challenging workout that can be performed on any Reformer/Trapeze Combination equipment.

Duration: 51 minutes.