Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music, and run, jump and dance on the Reformer! In Aerobics Pilates, Barbara Wintroub of Retrofit Pilates Rx teaches 10 exercises for instructors who want to add an aerobic workout to sessions, and physical therapists seeking an aerobic workout for bone mass building and rehab. Modifications included for beginning, intermediate (requires more stabilization and strength) and advanced (more difficult footwork).

Level 2 includes a more advanced jump board workout, bonus workouts with weights and the Pilates Arc™, and a cooldown. It’s a cardio workout and sculpting session in one!

Duration: Level 1(45 min), Level 2(55min)