Upcoming

Past

November 2010: Balanced Body University Apparatus Training - Level III

Balanced Body Apparatus Training Level III will involve advanced exercises for the Trapeze/Cadillac, Chair repertoire, Barrel and Small Equipment. Emphasis will be on the integration of various equipment for advanced clients and programme design. Participants will have opportunities to design and develop programmes for specific population groups.

Date: 6^th-7^th November, 2010.

October 2010: CoreAlign 1

Learn the latest innovation in functional movement education! A significant addition to a Pilates studio or personal training practice, CoreAlign training aims to stimulate the central nervous system to govern challenging natural whole-body-movements while creating a blend of flexibility, stability, strength and control. This certification programme through Balanced Body University is recommended for Pilates instructors, movement educators and Physical Therapists who are looking to expand their skills and tools for working with different client populations.

Date: 30^th-31^st October, 2010.

October 2010: Pilates Circuit Circus

Pilates and fitness join forces to bring you a tough and challenging workout that incorporates small props, including the reformer, and the Pilates Arc?. This session will blend the music and variety of the fitness world with the stability, strength and length of the Pilates world. By incorporating the use of small props with larger equipment, we’ll add variety and spice to traditional exercises to provide a unique and fun edge to your classes and private sessions.

Date: 29^th October, 2010.