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Integrating Training Services

Image: Oasis FitnessThe Optimum Performance Studio was opened in September 2005 with the main objective to provide a state-of-the-art functionally based studio for personal trainers, group exercise and health/medical practitioners to conduct training and integrate a wide range of training services such as nutritional counselling, sports performance and fitness testing/appraisals.

The Studio also will become a regional training centre in organizing and developing essential on-going educational certifications and workshop courses for personal trainers, Physiotherapists, medical practitioners and fitness enthusiasts alike in the Asia-Pacific.

Location

The location of the training studio is centrally located in Central district on 50 Stanley Street, World Trust Tower, 2nd floor. A quick 8-minute walk from the Central MTR and a couple of minutes away from the Mid-Level escalator your own personal studio is now centrally located.

Facilities

The Optimum Performance Studio will focus on providing a range of personalized services with a focus on - YOU - our client. The studio includes state-of-the-art training equipment such as:

  • FreeMotion Selectorized equipment;
  • Balanced Body Allegro Reformers;
  • Cardiovascular training equipment;
  • Functionally based training tools;
  • Group Exercise Studio;
  • Fitness Testing and Laboratory equipment;
  • Body Map Analysis equipment; and
  • Shower facilities.

Services

The Optimum Performance Studio will provide a variety of individualised training programmes and services for participating clients, recreational and professional teams, and personal trainers. Our services will focus on your needs and training requirement s and will be specifically designed and monitored to help you reach your training goals. Services will include:

  • Personal Training (one-on-one or small group);
  • Pilates Training (one-on-one or small group);
  • Educational training and certification course;
  • Sports Consultancy;
  • Sports Nutrition Analysis;
  • Sports Psychology;
  • Physiological Testing; and
  • Specialty courses and seminars.

Contact Us

For additional contact information, please visit our Contact Information section.

Optimum Performance Studio MapClick here for detailed map to Optimum Performance Studio
located at Stanley Street in Central.

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