From the Ashtanga Yoga jump through to infinite diversity.
Check it out. Video of the freeFORM board being used.
Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements.
The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout
Get fit now...learn the basics of Kettlebell training
World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen.