Allyson shows us an exercise that integrates the upper and lower body (very good for pregnant clientele).

Balanced Body presented 'Pilates Allegro System' built for commercial fitness at IDEA World Fitness Convention 2008 in Las Vegas, NV.

This full-featured Allegro is durable and adjustable, so easily adapts for group exercise, personal training, rehabilitation and home use. Users can start with the Allegro Reformer, then add optional legs or Tower of Power later.

Portia shares some tips on how to keep Pilates classes full, whether you are a club, gym or studio.

Portia shares some fun programming ideas to get more people into your classes.

Portia discusses five important things that Pilates can give you and your clients

Jonathan Hoffman covers some exercises on the CoreAlign.

Orbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.

Balanced Body Pilates Podcast - Elizabeth's Studio : This episode Elizabeth shows us how we can get our ribcage back ontop of our pelvis, using the reformer.