Rob Glick
GRAVITY Master Trainer®

Rob Glick creates that extra push to jumpstart those time-bound fitness goals in Countdown! Stay on track for a guilt-free holiday season, special occasions and important events with fast-paced transitions and exercises that flow non-stop to keep the heart rate elevated, core muscles on autopilot and calories on maximum burn.

Countdown focuses on quick results, achieved through the integration of an intense aerobic component with the GRAVITY® strength-building principle of synergistic muscle recruitment. The speedy transitions contribute to the workout intensity and elevated heart rate, providing participants with cardio-strength and endurance training benefits for efficient caloric expenditure. Join Rob in this energetic Countdowna results-only GRAVITY workout.

Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with savings on trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.

David Blake Snively
Certified by ACE, ACSM, CFP

David has been a leader in the fitness Industry for over 25 years. A former 10 time Canadian Diving Champion and member of Canadas 1980 Olympic Team, David has hosted two successful television workout shows over the last 15 years, Great Shape and Caribbean Workout. David has presented at over 100 major conventions worldwide and is currently a Master Trainer for EFI Sports Medicines GRAVITY and for Fitness Anywheres TRX programs. David owns and operates DBS Fitness Concepts, a thriving training studio in Montreal

Determine your clients' readiness for exercise, and how to incorporate a whole body approach. Learn to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes.

Todd Durkin walks you through a training sessions

GRAVITY interval training with Todd Durkin

David Blake Snively
Certified by ACE, ACSM, CFP

David has been a leader in the fitness Industry for over 25 years. A former 10 time Canadian Diving Champion and member of Canadas 1980 Olympic Team, David has hosted two successful television workout shows over the last 15 years, Great Shape and Caribbean Workout. David has presented at over 100 major conventions worldwide and is currently a Master Trainer for EFI Sports Medicines GRAVITY and for Fitness Anywheres TRX programs. David owns and operates DBS Fitness Concepts, a thriving training studio in Montreal

Watch this GRAVITY video with Todd Durkin

International presenter and educator, Robert Sherman introduces a yoga based GRAVITY workout, founded in the breath, that presents movement essentials for beginner exercisers and any athlete who wants to expand performance. Mindful Mechanics provides an amazing total body experience that progressively focuses on strength, flexibility and range of motion.