Jules and OD playing in a beautiful environment with a tool that brings movement and strength together. Enhancing the ability of the body to overcome the challenges that 3 dimensional movement presents on a daily basis.

Featuring:
Paul Chek
HHP, NMT, C.H.E.K. Institute Founder

Ever wondered why some exercise professionals seem to consistently get better results than others? Tune in as Paul Chek, renowned Holistic Health Practitioner and trainer to world-class athletes, shares practical tips for designing exercise programs that work every time!

Pauline Mitchell taking you through 2 rounds of MC2 protocol

An overview of FreeMotion Fitness

The core is essential for balance, power, stability, twisting, swinging, reaching, lifting and speed. The FreeMotion s5.6 coordinates your lower body and your upper body to work simultaneously to fire core muscles. This Core-Vantage push-pull movement strengthens your abs, obliques and back - the entire core. This helps keep your core lean. Because carrying that extra weight around your middle is a proven health risk, and the FreeMotion with Core-Vantage is a great way to reduce that risk.

The FreeMotion pattern travels in an Inverted Arch™ to increase range of motion, flexibility and strength. It moves the way you move, naturally. Human movement can only be designed into a machine using an Inverted Arch. The FreeMotion maximizes joint angles for dynamic mobility. Shorter strides fire calves and glutes, mid strides work glutes and quads, and longer strides burn hamstrings. It's training with this natural movement that increases performance in "Sports and Life".

Mark Verstegen, President and Founder of Athletes' Performance, discusses the benefits of training using TRX Suspension Training. The simplicity, verstatility and functional capability of Suspension Training make the TRX an essential tool for the athletes and trainers at Athletes' Performance.

ViPR training exclusively at Equinox. ViPR, a revolutionary form of movement that fosters purposeful motion and blends traditional strength training movement. These movements create maximum results to enable you to meet life's demands.